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Twisted Lotus Jiu Jitsu and Yoga
Our mobile yoga classes and self-defense sessions are designed to help you perform at your highest level.
Where Yoga, Self Defense and Personal Growth come together.
Twisted Lotus Jiu Jitsu & Yoga is a mobile wellness and self-defense program that seamlessly blends yoga classes, breathwork, movement, and jiu jitsu training to help individuals become stronger, healthier, and more capable in their everyday lives.
This program is designed for athletes, professionals, families, first responders, and anyone seeking to enhance their physical and mental well-being while building confidence and resilience.
Twisted Lotus aims to make high-quality wellness and self-defense education more accessible, enabling people to move better, recover faster, protect themselves, and contribute actively to stronger, healthier communities.
About the instructor
RYT 200
Josh Beno is a RYT-200 certified yoga teacher who completed his training on March 14th, 2023. His teaching style integrates mindful movement, breathwork, and functional mobility to help students develop strength, resilience, and balance in both mind and body. He enjoys teaching various forms of yoga, including Restorative, Yin, Hatha, and Vinyasa Flow, making his yoga classes a perfect complement to those also interested in jiu jitsu training or looking for trendy apparel to enhance their practice.
Jiu Jitsu Brown Belt
With over 10 years of experience in jiu jitsu training, Josh discovered that true strength is not just built through effort, but through balance. Balancing intensity with recovery, discipline with awareness, and physical training with inner clarity. Yoga classes became a powerful complement to this path, helping him deepen mobility, focus, and resilience, while also embracing trendy apparel that supports his practice.
Building Community
Through Twisted Lotus Jiu Jitsu & Yoga, Josh offers a unique blend of jiu jitsu training and yoga classes, promoting an integrated approach to movement that benefits athletes, beginners, and anyone on a journey of personal growth. His aim is to foster a welcoming community where individuals can build strength, enhance recovery, and cultivate a deeper connection to themselves, all while enjoying trendy apparel that complements their practice.