build strength. move with purpose. recover with intention.
Mobile Yoga and recovery sessions designed to help you move better, feel better, and perform at your highest level.
welcome to twisted lotus jiu jitsu & yoga
WHO WE SERVE
Beginners & Those New to Yoga
Create a welcoming space to learn breathing, movement, and mindfulness at your own pace.
Teams, Gyms & Corporate Groups
Workshops and group sessions designed to improve recovery, focus and resilience.
Private Clients & Small Groups
Personalized sessions tailored to your goals, whether performance, recovery, or growth.
Jiu Jitsu and Combat Athletes
Improve mobility, speed recovery, and build body awareness to perform better on the mats.
Everyday Athletes & Active Adults
Reduce stiffness, move with strength and balance, and keep doing what you love pain free.
Self Defense & Personal Empowerment Seekers
Practical training that builds confidence, awareness, and real world capability.
about the instructor
RYT 200
Josh Beno is a RYT-200 certified yoga teacher, completing his training on March 14th, 2023. His teaching blends mindful movement, breathwork, and functional mobility to help students build strength, resilience, and balance in both mind and body. He loves to teach all forms of Yoga, including: Restorative, Yin, Hatha, and Vinyasa Flow.
Jiu Jitsu Brown Belt
With over 10 years of experience in Brazilian Jiu Jitsu, Josh discovered that true strength is not just built through effort, but through balance. Balancing intensity with recovery, discipline with awareness, and physical training with inner clarity. Yoga became a powerful compliment to this path, helping him deepen mobility, focus, and resilience.
Building Community
Through Twisted Lotus Jiu Jitsu & Yoga, Josh shares an integrated approach to movement that supports athletes, beginners, and anyone seeking growth. His goal is to create a welcoming environment and community where people can build strength, improve recovery, and develop a deeper connection to themselves.