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Twisted Lotus Jiu Jitsu & Yoga

Twisted Lotus Jiu Jitsu & Yoga Twisted Lotus Jiu Jitsu & Yoga Twisted Lotus Jiu Jitsu & Yoga

Twisted Lotus Jiu Jitsu & Yoga

Twisted Lotus Jiu Jitsu & Yoga Twisted Lotus Jiu Jitsu & Yoga Twisted Lotus Jiu Jitsu & Yoga
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    • Home
    • Explore Our Offerings
    • Path of the Lotus
    • Journal
    • Merchandise
    • Homeschool Academy
Homeschool Academy
  • Home
  • Explore Our Offerings
  • Path of the Lotus
  • Journal
  • Merchandise
  • Homeschool Academy
Homeschool Academy
Logo for Twisted Lotus Homeschool Academy with a lotus symbol.

Build Confidence, Discipline, and Focus

Curriculum Based Physical Education for Homeschool Families

Our mission is to empower the next generation through purposeful movement, mindfulness, and practical self defense. By combining physical education with character development, we help students become confident, disciplined, and resilient individuals prepared for success in every area of life.


Through a unique combination of Brazilian Jiu Jitsu based self defense, yoga, mindfulness, movement education, and character development, Twisted Lotus Homeschool Academy empowers students with life long skills that extend far beyond physical fitness.



Physical Education That Builds Character

At Twisted Lotus Homeschool Academy, we believe physical education should prepare children for life.. Not just sports. 


We proudly work with:

  • ESA Homeschool Students
  • Individual Families
  • Learning Pods
  • Community Organizations
  • After School Programs

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Welcome to Our World

We believe confidence is built, not given.


Every new skill learned, and every challenge faced with courage helps children develop the belief that they are capable of more than they imagined. That belief becomes self efficacy. Over time, those experiences shape healthy self esteem, resilience, and life long love of learning.


When children learn to trust themselves, they don't just become stronger students, they become stronger people.

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Quality First

We deliver exceptional classes in everything we do, ensuring your satisfaction at every step.

Expert Care

Our experienced team brings skill and passion to every class.

Real Results

Proven outcomes that speak for themselves and make a meaningful difference for your family.

Our Programs

Self Defense Curriculum

Functional Physical Education

Self Defense Curriculum

Students learn age appropriate Brazilian Jiu Jitsu based self defense techniques in a structured curriculum that emphasizes safety, awareness, and confidence rather than aggression. 

Topics include

  • Stranger Awareness
  • Boundary Setting
  • Escaping Common Grabs
  • Balance and Coordination
  • Safe Falling Techniques
  • Conflict De-Escalation

Students progress through clearly defined learning objectives while building confidence one skill at a time.

Yoga & Mindfulness

Functional Physical Education

Self Defense Curriculum

Movement and breathing are powerful educational tools. Our Yoga curriculum helps students improve

  • Flexibility
  • Balance
  • Coordination
  • Body Awareness
  • Emotional Regulation
  • Concentration
  • Stress Management
  • Healthy Posture

Students also learn mindfulness techniques that support academic performance and emotional well-being.

Functional Physical Education

Functional Physical Education

Functional Physical Education

Traditional PE often emphasizes competition. Our program emphasizes life long movement skills. Students participate in activities that improve

  • Strength
  • Mobility
  • Endurance
  • Agility
  • Coordination
  • Reaction Timing 
  • Athletic Development
  • Injury Prevention

Lessons are designed to keep students engaged while developing confidence through movement.

Contact Us

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Twisted Lotus Jiu Jitsu and Yoga

6233361084 YOGIBENO22@GMAIL.COM

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

09:00 am – 05:00 pm

Sun

09:00 am – 05:00 pm

We look forward to serving you and your family.

Copyright © 2026 Twisted Lotus LLC  - All Rights Reserved.

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